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Zesty Gluten-Free Pasta Salad - Bright, Fresh, and Easy

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings

Ingredients

  • Gluten-free pasta: 12 ounces of short-cut pasta like fusilli, rotini, or penne made from brown rice or a rice-corn blend.
  • Cherry tomatoes: 1.5 cups, halved.
  • Cucumber: 1 medium, diced (Persian or English cucumbers work best).
  • Red bell pepper: 1, diced.
  • Red onion: 1/4 small, thinly sliced or finely chopped.
  • Kalamata olives: 1/2 cup, pitted and halved.
  • Feta cheese: 3/4 cup, crumbled (use dairy-free feta if needed).
  • Fresh herbs: 1/2 cup chopped parsley and/or basil.
  • Optional add-ins: 1 cup chickpeas (drained and rinsed), grilled chicken, or salami for extra protein.
  • Extra-virgin olive oil: 1/3 cup.
  • Lemon juice: 1 large lemon (about 3 tablespoons) plus 1 teaspoon zest.
  • Red wine vinegar: 1 tablespoon.
  • Dijon mustard: 1 teaspoon.
  • Garlic: 2 small cloves, finely grated or minced.
  • Dried oregano: 1 teaspoon.
  • Honey or maple syrup: 1/2 to 1 teaspoon, to balance the acidity.
  • Kosher salt and black pepper: to taste.

Instructions

  • Cook the pasta: Bring a large pot of salted water to a rolling boil. Add the gluten-free pasta and cook until just al dente according to the package. Taste a piece near the end; it should be tender with a slight bite.
  • Rinse and cool: Drain the pasta and rinse under cool water to stop the cooking and remove excess starch. Shake well to remove water, then spread on a tray or large bowl to cool.
  • Make the dressing: In a jar or bowl, whisk together olive oil, lemon juice and zest, red wine vinegar, Dijon, garlic, oregano, and honey. Season with salt and pepper. Taste and adjust—add a pinch more salt or a splash more lemon if needed.
  • Prep the veggies: While the pasta cools, chop tomatoes, cucumber, bell pepper, and onion. Halve the olives and crumble the feta. Chop the herbs.
  • Toss with half the dressing: Add the cooled pasta to a large bowl and pour in half the dressing. Toss well to lightly coat. This helps the pasta absorb flavor without getting soggy later.
  • Add the mix-ins: Fold in tomatoes, cucumber, bell pepper, onion, olives, and chickpeas if using. Add most of the herbs and feta, reserving a little for garnish.
  • Finish with more dressing: Add the remaining dressing a bit at a time until the salad tastes bright and well-seasoned. You may not need it all.
  • Rest and garnish: Let the salad sit for 15–20 minutes so the flavors develop. Top with the remaining feta and herbs before serving.
  • Adjust before serving: Cold pasta can mute flavors. Right before serving, taste and add a squeeze of lemon, a drizzle of olive oil, or a pinch of salt if it needs a lift.