Prep your fruit: If your banana is fresh, peel and slice it. For a thicker smoothie, use a frozen banana.

Add liquids first: Pour 1 to 1 1/4 cups unsweetened plant-based milk into your blender. Starting with liquid helps the blades catch.

Layer the rest: Add 1 1/2 cups frozen mixed berries, 1 banana, 1 tablespoon nut or seed butter, and 1 tablespoon ground flaxseed or chia. Add a handful of spinach if you like.

Boost if needed: Add 1 scoop vegan protein powder and/or 2–3 tablespoons unsweetened vegan yogurt for extra creaminess.

Sweeten to taste: If your berries are tart, add a small amount of maple syrup or 1–2 dates. Start small; you can always add more.

Blend until smooth: Start on low, then move to high for 30–60 seconds. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or more frozen berries.

Taste and adjust: Add a pinch of cinnamon, a little vanilla, or a squeeze of lemon to brighten the flavor.

Serve right away: Pour into a glass or travel cup. Top with extra berries or a sprinkle of seeds if you want a little texture.