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Gluten-Free Yogurt Parfait - A Fresh, Simple Breakfast or Snack

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients

  • 2 cups yogurt (Greek or regular; choose plain or vanilla; dairy-free yogurt works too)
  • 1–1½ cups fresh fruit (berries, sliced banana, chopped peaches, or mango)
  • ½–1 cup certified gluten-free granola (or use nuts, seeds, or toasted coconut)
  • 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
  • 1 teaspoon vanilla extract (optional if using plain yogurt)
  • Pinch of cinnamon or cardamom (optional for warmth)
  • 1–2 tablespoons nut or seed butter (optional for extra protein and creaminess)
  • A handful of chopped nuts or seeds (almonds, walnuts, pecans, pumpkin seeds)
  • Fresh mint leaves (optional garnish)
  • Lemon zest (optional for brightness)

Instructions

  • Prep the yogurt: In a bowl, stir the yogurt with vanilla and a drizzle of honey or maple if using. Add a pinch of cinnamon for a cozy note.
  • Prep the fruit: Rinse and pat berries dry, or slice fruits like banana, peach, or mango. If using apples or pears, toss with a little lemon juice to prevent browning.
  • Choose your base: Place a spoonful of yogurt at the bottom of a glass or jar to anchor the layers.
  • Add fruit: Spoon a layer of fruit over the yogurt. Aim for color and variety to keep it interesting.
  • Add crunch: Sprinkle a layer of certified gluten-free granola or a mix of nuts and seeds. Keep some aside for the top.
  • Repeat the layers: Add more yogurt, then fruit, then crunch. Two or three layers look great and keep textures balanced.
  • Finish with flair: Drizzle a little nut or seed butter, add a touch more honey if desired, and top with lemon zest or mint.
  • Serve right away for peak crunch, or see storage tips below for prepping ahead.