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Gluten-Free Salmon with Lemon & Herbs - Bright, Fresh, and Simple

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • 4 salmon fillets (about 6 ounces each), skin on or off
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter (optional for extra richness)
  • 1 large lemon (zest and juice)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried)
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • Lemon slices, for garnish (optional)

Instructions

  • Preheat and prep: Heat the oven to 375°F (190°C). Pat the salmon dry with paper towels. Dry fish sears better and tastes cleaner.
  • Season the fish: Rub the fillets with olive oil, then sprinkle with salt and pepper. Place them on a plate while you prep the lemon and herbs.
  • Make the lemon-herb mix: In a small bowl, combine lemon zest, half the lemon juice, garlic, parsley, dill, and thyme. Stir in the butter if using. This becomes your bright, aromatic topping.
  • Quick sear (optional but recommended): Heat a large oven-safe skillet over medium-high. Add a little oil, then place salmon skin-side down (or presentation side down if skinless). Sear 2 minutes until lightly golden. This step boosts flavor and texture.
  • Add the topping: Turn off the heat. Spoon the lemon-herb mixture over the salmon, dividing evenly. Add a few lemon slices on top if you like.
  • Finish in the oven: Transfer the skillet to the oven. Bake 7–10 minutes, depending on fillet thickness, until the salmon flakes easily and looks just opaque in the center.
  • Check doneness: For precision, cook to an internal temperature of 125–130°F (52–54°C) for medium. It will rise a bit as it rests.
  • Rest and serve: Let the salmon rest 3 minutes. Squeeze the remaining lemon juice over the top. Taste and add a pinch more salt if needed.