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BBQ Pulled Jackfruit Burger - Smoky, Saucy, and Satisfying

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings

Ingredients

  • 2 cans young green jackfruit in water or brine (not ripe jackfruit; about 20 ounces total), drained and rinsed
  • 1 tablespoon neutral oil (avocado, canola, or olive oil)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder (optional, for heat)
  • 1/2 cup vegetable broth or water
  • 3/4 to 1 cup BBQ sauce (choose your favorite, plus extra for serving)
  • 1 tablespoon apple cider vinegar (optional, for brightness)
  • 1 teaspoon brown sugar or maple syrup (optional, to balance acidity)
  • Salt and pepper, to taste
  • 4 to 6 burger buns, toasted
  • For the quick slaw:
  • 2 cups shredded cabbage (or coleslaw mix)
  • 1 small carrot, grated (optional)
  • 2 tablespoons mayo or vegan mayo
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar or lemon juice
  • Salt and pepper, to taste
  • Optional toppings: sliced pickles, red onion, jalapeños, fresh cilantro

Instructions

  • Prep the jackfruit: Drain and rinse the jackfruit. Use your fingers or a fork to pull apart the chunks into shreds. Trim any hard core pieces and remove seeds if you prefer a softer texture.
  • Sauté aromatics: Heat oil in a large skillet over medium heat. Add onion and cook until translucent, about 4 minutes. Stir in garlic and cook 30 seconds until fragrant.
  • Bloom the spices: Add smoked paprika, cumin, and chili powder. Stir for 30 seconds to wake up the spices and deepen their flavor.
  • Add the jackfruit: Toss in the shredded jackfruit and season with a pinch of salt and pepper. Cook for 3 to 4 minutes to lightly brown the edges.
  • Simmer: Pour in the vegetable broth. Cover and simmer for 10 minutes, stirring occasionally. This softens the jackfruit so it shreds more easily.
  • Shred more, sauce it up: Use two forks to break down any larger pieces. Stir in 3/4 cup BBQ sauce, the apple cider vinegar, and brown sugar or maple syrup if using. Simmer uncovered for 8 to 10 minutes until thick and glossy. Add more BBQ sauce if you like it extra saucy.
  • Make the slaw: In a bowl, combine cabbage, carrot, mayo, Dijon, and vinegar or lemon. Season with salt and pepper. Toss until lightly coated; you want it crisp, not soupy.
  • Toast the buns: Lightly butter or oil the cut sides and toast in a hot skillet or under the broiler until golden. This helps prevent sogginess.
  • Assemble: Pile the BBQ jackfruit onto each bun. Top with slaw, a drizzle of extra BBQ sauce, and any add-ons like pickles or red onion. Cap with the top bun and serve warm.
  • Optional finishing step: For a smoky finish, spread the sauced jackfruit on a baking sheet and broil for 2 to 3 minutes until lightly charred at the edges.