Chris Spragg

BBQ tofu skewers bring big cookout energy without the fuss. They’re smoky, sticky, and satisfyingly hearty, with charred edges and a tender center. You get that classic barbecue flavor, just in plant-based form. They’re quick to prep, fun to assemble, and great for weeknights or weekend gatherings. Serve them with grilled corn, a crisp salad, […]

This is the weeknight pasta you make when you’re short on time but want something cozy and satisfying. It’s buttery, garlicky, and silky—without any dairy. The sauce comes together while the pasta cooks, and you only need basic pantry ingredients. It’s simple enough for a Tuesday night, but good enough to serve to friends. Best

Skip the long prep and reach for a smoothie that’s fast, creamy, and completely dairy-free. This 10-minute blend is perfect for busy mornings, post-workout fuel, or a midday boost. It’s smooth without milk, sweet without refined sugar, and endlessly flexible. You’ll only need a handful of pantry staples and frozen fruit. If you want something

Weeknights can be a blur, and complicated recipes don’t help. These five-ingredient, dairy-free dinners keep things simple without skimping on flavor. Each recipe uses pantry basics and quick-cooking techniques so you can get a wholesome meal on the table fast. Whether you’re dairy-free by choice or necessity, these ideas feel comforting and fresh. Mix and

This crunchy slaw brings big flavor with minimal effort. It’s fresh, colorful, and totally dairy-free, so it fits a wide range of diets without feeling like a compromise. The sesame dressing is tangy, nutty, and just a little sweet, making the veggies pop. Serve it as a side for grilled fish or tofu, or pile

If dinner always seems to sneak up on you, these 5-ingredient gluten-free meals will save the night. Each one is quick, balanced, and big on flavor without a long ingredient list or fussy prep. You’ll find comforting classics, fresh twists, and protein-packed plates that work for busy weeknights. No specialty skills required—just a few pantry

This is the kind of weeknight dinner that feels like a win: fast, satisfying, and full of garlicky goodness. In about 15 minutes, you can have a bowl of glossy, gluten-free pasta coated in a simple garlic and olive oil sauce that tastes like you put in way more effort. It’s affordable, comforting, and endlessly

This is the kind of weeknight meal you can make without thinking too hard. A pot, a pan, a handful of pantry staples, and you’re eating in 15 minutes. It’s comforting without being heavy, garlicky without being harsh, and flexible enough to handle whatever you’ve got in the fridge. If you’re gluten-free or cooking for

Whether you’re racing out the door or easing into your morning, this 10-Minute Gluten-Free Smoothie has your back. It’s creamy, naturally sweet, and packed with nutrients that actually keep you full. No odd ingredients or complicated steps—just real food that tastes great. If you’ve ever worried about hidden gluten in quick breakfasts, this simple blend

This slaw delivers bright crunch and bold flavor without feeling heavy. It’s the kind of side that steals the show at weeknight dinners, potlucks, and BBQs. Think crisp cabbage, sweet carrots, fresh herbs, and a tangy-salty-sesame dressing that wakes everything up. It’s naturally gluten-free, simple to make, and stays tasty for days. If you’re craving